So far the UltraSimple Diet is going well. I have lost 3 pounds in the last two days. I am not hungry and I am drinking water like a fish!!! I had a great workout yesterday with "Firm Cardio Sculpt". I am really happy with the way I am progressing and even more important I feel good.
Menu:
Upon Waking: Hot water with the juice of 1/2 a lemon
Breakfast: UltraShake -- basically my normal smoothie with lots of flax and healthy stuff added, tastes a little like drinking a fruity granola bar.
Snack: LaraBar
Lunch: 1/2 cup brown rice and 1/2 beans
Snack: apple
Supper: Salmon filet, brown rice and steamed broccoli
And of course 64 ounces of water along the way.
Before bed: 20 min yoga
UltraBath and Journaling
That is my plan for today.
Mantra of the Day: "The more faithfully you listen to the voice within you, the better you will hear what is sounding outside." Dag Hjalmar Agne Carl Hammarskjöld
When I practice yoga the greatest challenge is focusing my thoughts internally. It is so easy to be distracted by all the "noise" the world assaults me with. Learning to focus and listen to the voice within me is difficult, I am working on it. I am sure that once I master the art of self awareness I will see the world and myself more clearly.
Someone asked me -- So I am going to tell you. My starting weight was 178lbs. My goal weight is 135lbs (which I think may be a little unrealistic since the last time I weighted 135lbs I was 15 years old) I think I would be happy with 145lbs. So I am trying to loose around 30-40lbs. Maybe I should just split the difference :)
My BMI is 25.54 -- my goal BMI is 18
On the UltraSlim Health Tracker Quiz I scored a 142 -- that is REALLY HIGH!! Obviously I would like to be less toxic as well.
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