It has been a few days -- and not a whole lot has happened. I did realize the importance of a "reward" to motivate me to get up at 4:30am to workout! I have been sleeping in this week and I do not feel very royal -- just lazy. So I have set a reward, three actually - Gold, Silver and Bronze - for my work out goals for the next 12 months. I am REALLY excited about the gold level reward and it is totally enough to get me sweating before sunrise :)
Menu:
Breakfast: Light and Fit Vanilla Yogurt, Toast with Almond butter
Lunch: Dahl Soup, Pineapple, WATER!!!
Snack: More Pineapple, YUM!
Supper: Tuna Salad with red romaine lettuce and rice vinegar dressing
I have lost 8 lbs -- but I am stuck, probably because I haven't been getting up to work out. I am determined to 'win the gold' so I hope the extra effort will take me from the 170s into the 160s next week. I will keep you posted.
Mantra of the Day: As a man thinketh - so is he!
I am trying to master my thoughts and saturate my mind with positivity and a belief in my capability and potential. There is overwhelming evidence that positive thinking can greatly impact an individual life. I am determined to re-train myself to see and be POSITIVE!
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